Habit change: how to create new positive habits

Habit change: how to create new positive habits

In his book “The Power of Habit: Why We Do What We Do in Life and Business” Charles Duhigg talks about habits, why they exist and how we can change them or create new ones. By understanding how habits work, it’s much easier to know how we can get rid of “bad habits”...
Stay focused and get rid of distractions

Stay focused and get rid of distractions

In the last article we talked about motivation and I gave you some introspective tips to check your level of motivation and understand how you can make sure to stay motivated and achieve your goals. I hope you asked yourself those questions at the end of the article...
Keep your motivation high

Keep your motivation high

We are in the second week of this new year, holidays are well over and we are getting back to our routine, at least most of us. So, are you still keeping up with your New Year’s resolutions? Or are you already losing motivation? It’s not always easy to stay motivated...
A guide to daily affirmations for 2020

A guide to daily affirmations for 2020

It’s a new year and with it come new beginnings and opportunities. We get the chance to be better versions of ourselves. We have the opportunity to procrastinate less and achieve more. The new year is always filled with excitement and enthusiasm. This time we will...
How to set your New Year’s resolutions

How to set your New Year’s resolutions

  It’s that time of the year again. The time when we make New Year’s resolutions, in the hope that this time we will stick to them and make them happen. We put all our goodwill in writing down our goals and imagining what a positive benefit they will have on our...
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