• I remain engaged and focused on the present moment.

  • I find joy in the moment.

  • I easily return to the present moment and what is happening to me.

  • I am participating in the experiences of the moment.

  • I am completely in control of my thoughts.

  • I accept and embrace all of life’s experiences, even the unpleasant ones.

  • Everything is good right now.

I AM That I AM

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