Visualization is a powerful tool that can help you reach your goals. Famous people and athletes use visualization exercises to become successful. There are plenty of stories and even studies on how visualization, or guided imagery, can lead to the desired outcome. Find more about it and start implementing it in your life to reach your goals.
There is a socio-psychological phenomenon called self-fulfilling prophecy according to which when we believe in something it will come true. Now, this doesn’t happen by magic but because that belief will lead to certain behaviors that will, in the end, lead to that expectation coming true.
You have probably been using or at least are familiar with positive affirmations. Yet you might, at least at times, doubt their efficiency or even believe they are pointless. You might have questions or doubts. You might have bad days when certain questions...