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Find Balance with the Wheel of Life

Find Balance with the Wheel of Life

How often do you stop to take a look at every area of your life and evaluate how you feel about each one of them compared to your ideal? In this week’s article, I would like to propose to you a very simple yet powerful practical exercise called the Wheel of Life. This...

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Failure is the key to achieve success

Failure is the key to achieve success

How do you feel about failure? What feelings do you associate with failing? Do you feel it’s a negative thing, to avoid at all costs? Or do you embrace and accept failure? How many times do you accept to fail before deciding to give up? We all fail at something in life, it’s inevitable. But what is truly important is how we react to failure and if we use it as an opportunity to grow stronger or as an excuse to give up.

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How your body influences your mind

How your body influences your mind

Today I want to suggest another habit that you can implement together with your daily affirmations or just a nice trick you can use when needed. If you read our article about habit change, you are already familiar with habits, how they are created and how you can...

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Habit change: how to create new positive habits

Habit change: how to create new positive habits

In his book “The Power of Habit: Why We Do What We Do in Life and Business” Charles Duhigg talks about habits, why they exist and how we can change them or create new ones. By understanding how habits work, it’s much easier to know how we can get rid of “bad habits” and implement new, better ones.

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Stay focused and get rid of distractions

Stay focused and get rid of distractions

In the last article we talked about motivation and I gave you some introspective tips to check your level of motivation and understand how you can make sure to stay motivated and achieve your goals. I hope you asked yourself those questions at the end of the article...

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Keep your motivation high

Keep your motivation high

We are in the second week of this new year, holidays are well over and we are getting back to our routine, at least most of us. So, are you still keeping up with your New Year’s resolutions? Or are you already losing motivation? It’s not always easy to stay motivated...

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How to set your New Year’s resolutions

How to set your New Year’s resolutions

  It’s that time of the year again. The time when we make New Year’s resolutions, in the hope that this time we will stick to them and make them happen. We put all our goodwill in writing down our goals and imagining what a positive benefit they will have on our...

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