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Habit change: how to create new positive habits

Habit change: how to create new positive habits

In his book “The Power of Habit: Why We Do What We Do in Life and Business” Charles Duhigg talks about habits, why they exist and how we can change them or create new ones. By understanding how habits work, it’s much easier to know how we can get rid of “bad habits” and implement new, better ones.

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Stay focused and get rid of distractions

Stay focused and get rid of distractions

In the last article we talked about motivation and I gave you some introspective tips to check your level of motivation and understand how you can make sure to stay motivated and achieve your goals. I hope you asked yourself those questions at the end of the article...

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Keep your motivation high

Keep your motivation high

We are in the second week of this new year, holidays are well over and we are getting back to our routine, at least most of us. So, are you still keeping up with your New Year’s resolutions? Or are you already losing motivation? It’s not always easy to stay motivated...

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How to set your New Year’s resolutions

How to set your New Year’s resolutions

  It’s that time of the year again. The time when we make New Year’s resolutions, in the hope that this time we will stick to them and make them happen. We put all our goodwill in writing down our goals and imagining what a positive benefit they will have on our...

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The power of visualization for a successful life

The power of visualization for a successful life

Visualization is a powerful tool that can help you reach your goals. Famous people and athletes use visualization exercises to become successful. There are plenty of stories and even studies on how visualization, or guided imagery, can lead to the desired outcome. Find more about it and start implementing it in your life to reach your goals.

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Your own self-fulfilling prophecy

Your own self-fulfilling prophecy

There is a socio-psychological phenomenon called self-fulfilling prophecy according to which when we believe in something it will come true. Now, this doesn’t happen by magic but because that belief will lead to certain behaviors that will, in the end, lead to that expectation coming true.

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Staying Positive with Daily Affirmations

Staying Positive with Daily Affirmations

  You have probably been using or at least are familiar with positive affirmations. Yet you might, at least at times, doubt their efficiency or even believe they are pointless. You might have questions or doubts. You might have bad days when certain questions...

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