BLOG

Find Balance with the Wheel of Life

Find Balance with the Wheel of Life

How often do you stop to take a look at every area of your life and evaluate how you feel about each one of them compared to your ideal? In this week’s article, I would like to propose to you a very simple yet powerful practical exercise called the Wheel of Life. This...

read more
Failure is the key to achieve success

Failure is the key to achieve success

How do you feel about failure? What feelings do you associate with failing? Do you feel it’s a negative thing, to avoid at all costs? Or do you embrace and accept failure? How many times do you accept to fail before deciding to give up? We all fail at something in life, it’s inevitable. But what is truly important is how we react to failure and if we use it as an opportunity to grow stronger or as an excuse to give up.

read more
How your body influences your mind

How your body influences your mind

Today I want to suggest another habit that you can implement together with your daily affirmations or just a nice trick you can use when needed. If you read our article about habit change, you are already familiar with habits, how they are created and how you can...

read more
Habit change: how to create new positive habits

Habit change: how to create new positive habits

In his book “The Power of Habit: Why We Do What We Do in Life and Business” Charles Duhigg talks about habits, why they exist and how we can change them or create new ones. By understanding how habits work, it’s much easier to know how we can get rid of “bad habits” and implement new, better ones.

read more
Keep your motivation high

Keep your motivation high

We are in the second week of this new year, holidays are well over and we are getting back to our routine, at least most of us. So, are you still keeping up with your New Year’s resolutions? Or are you already losing motivation? It’s not always easy to stay motivated...

read more
How to set your New Year’s resolutions

How to set your New Year’s resolutions

  It’s that time of the year again. The time when we make New Year’s resolutions, in the hope that this time we will stick to them and make them happen. We put all our goodwill in writing down our goals and imagining what a positive benefit they will have on our...

read more
The power of visualization for a successful life

The power of visualization for a successful life

Visualization is a powerful tool that can help you reach your goals. Famous people and athletes use visualization exercises to become successful. There are plenty of stories and even studies on how visualization, or guided imagery, can lead to the desired outcome. Find more about it and start implementing it in your life to reach your goals.

read more