Find Balance with the Wheel of Life

Find Balance with the Wheel of Life

How often do you stop to take a look at every area of your life and evaluate how you feel about each one of them compared to your ideal? In this week’s article, I would like to propose to you a very simple yet powerful practical exercise called the Wheel of Life. This...
Failure is the key to achieve success

Failure is the key to achieve success

How do you feel about failure? What feelings do you associate with failing? Do you feel it’s a negative thing, to avoid at all costs? Or do you embrace and accept failure? How many times do you accept to fail before deciding to give up? We all fail at something in...
Values and rules: how they impact your relationship

Values and rules: how they impact your relationship

We all live our lives based on a set of values and rules, whether we are aware of them, or not. They guide us in our choices and ultimately in our life. However, there are some rules that we put in place for ourselves, in relation to some of our values, that may make...
Give a different meaning to the events in your life

Give a different meaning to the events in your life

You probably already heard the saying that it’s not what happens to you that matters, it’s how you react to what happens that makes all the difference. And your reaction to a certain event depends on the meaning you give to that event. This applies to small and...
How your body influences your mind

How your body influences your mind

Today I want to suggest another habit that you can implement together with your daily affirmations or just a nice trick you can use when needed. If you read our article about habit change, you are already familiar with habits, how they are created and how you can...
Habit change: how to create new positive habits

Habit change: how to create new positive habits

In his book “The Power of Habit: Why We Do What We Do in Life and Business” Charles Duhigg talks about habits, why they exist and how we can change them or create new ones. By understanding how habits work, it’s much easier to know how we can get rid of “bad habits”...
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