• It’s safe for me to be myself.

• I am learning how to LOVE my body.

• I am at peace in my body, heart and soul.

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• I love and approve myself.

• I am doing this. Healing is happening now.

• I am healing my body.

• Lots of news and exciting things are opening up in my life.

• I am feeling healthy, focused and determined.

• Letting go of the past is good for me. It is safe for me to let go.

• I naturally connect with other like-minded positive people.

• I am guided by my intuition I know what to eat and how to live my life.

• I am choosing progress over perfection.

• Healing happens with each baby step I take.

• Making small changes is becoming easier for me.

• Everything I eat heals me and nourishes me.

• My health is improving and so is my life.

• I choose to breathe in relaxation and breathe out stress.

• Healing is happening in my body and in my mind.

• Trusting my body is becoming easier and easier.

• Every day, I am feeling healthier, and healthier.

• I am committed to a healthy and balanced lifestyle.

• I am releasing weight easily and naturally.

• I am motivated to move my body and stay active.

• I am loving and accepting my body at every stage.

• I am making choices that support a healthy body.

• I am reaching my healthy weight with ease.

• I AM always focusing on the good things that are in my life.

• I see the best in everyone.

• I AM energetic and strong.

• I AM guided by a higher power for greater than myself.

• I am opening up to exciting new things in my life.

• I am safely letting go of the past, and it is good for me.

• I am healing with each small step I take.

• I am finding it easier to make small changes.

• I am eating foods that heal and nourish me.

• I am improving my health and my life.

• I am healing in my body and in my mind.

• I am finding it easier and easier to trust my body.

• I am feeling healthier and healthier every day.

• I am safe to be myself.

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Affirmations help you build a kinder relationship with your body, and a healthy mindset around food makes that change stick. If you want a practical, anti-diet approach, Intuitive Eating by Evelyn Tribole and Elyse Resch is a trusted companion to the affirmations above.

Recommended resource: Check the current price of Intuitive Eating on Amazon.