I am enjoying deep, restorative sleep every night.

I am breathing slowly and drifting into sleep.

I am giving my body the rest it deserves.

I am surrounded by quiet, soothing calm.

I am at peace as I close my eyes to rest.

I am waking up refreshed and renewed.

I am sleeping soundly through the night.

I am letting go of all my worries as I sleep.

I am calm, relaxed, and ready for rest.

I am releasing the day and welcoming sleep.

I am drifting into a deep and restful sleep.

I am calm, balanced, and relaxed and I can easily fall asleep.

I will wake strong, inspired, and energized tomorrow.

I will wake refreshed and happy after a good night’s sleep.

I relax my head, face, neck, arms, stomach, legs, and feet. I let them sink deeply into the bed.

I am sleeping calmly and peacefully.

I am safe in my room. I can relax completely.

I am feeling my body grow heavy and relaxed.

I give myself permission to sleep deeply.

I worked hard today, and deserve to rest. There is nothing more I can do tonight.

I release the anxieties and stress of the day.

I am allowed to feel good at the end of the day.

I forgive myself for any mistakes made today.

I am enough. I did enough. I can let go.

I am grateful for my bed, my room, and my quieting body.

I release anything that didn’t go well today.

I let go of worry.

I am in control of my thoughts and I choose positive ones.

I feel calm and at peace.

I am thankful for today.