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Find Balance with the Wheel of Life
How often do you stop to take a look at every area of your life and evaluate how you feel about each one of them compared to your ideal? In this week’s article, I would like to propose to you a very simple yet powerful practical exercise called the Wheel of Life. This...
Failure is the key to achieve success
How do you feel about failure? What feelings do you associate with failing? Do you feel it’s a negative thing, to avoid at all costs? Or do you embrace and accept failure? How many times do you accept to fail before deciding to give up? We all fail at something in life, it’s inevitable. But what is truly important is how we react to failure and if we use it as an opportunity to grow stronger or as an excuse to give up.
Values and rules: how they impact your relationship
We all live our lives based on a set of values and rules, whether we are aware of them, or not. They guide us in our choices and ultimately in our life. However, there are some rules that we put in place for ourselves, in relation to some of our values, that may make...
Give a different meaning to the events in your life
You probably already heard the saying that it’s not what happens to you that matters, it’s how you react to what happens that makes all the difference. And your reaction to a certain event depends on the meaning you give to that event. This applies to small and...
How your body influences your mind
Today I want to suggest another habit that you can implement together with your daily affirmations or just a nice trick you can use when needed. If you read our article about habit change, you are already familiar with habits, how they are created and how you can...
Habit change: how to create new positive habits
In his book “The Power of Habit: Why We Do What We Do in Life and Business” Charles Duhigg talks about habits, why they exist and how we can change them or create new ones. By understanding how habits work, it’s much easier to know how we can get rid of “bad habits” and implement new, better ones.
Keep your motivation high
We are in the second week of this new year, holidays are well over and we are getting back to our routine, at least most of us. So, are you still keeping up with your New Year’s resolutions? Or are you already losing motivation? It’s not always easy to stay motivated...
A guide to daily affirmations for 2020
You want to use daily affirmations to stay focused and motivated to reach your goals? Here is a short guide to help you create the most effective daily affirmations for positive thinking!
How to set your New Year’s resolutions
It’s that time of the year again. The time when we make New Year’s resolutions, in the hope that this time we will stick to them and make them happen. We put all our goodwill in writing down our goals and imagining what a positive benefit they will have on our...
The power of visualization for a successful life
Visualization is a powerful tool that can help you reach your goals. Famous people and athletes use visualization exercises to become successful. There are plenty of stories and even studies on how visualization, or guided imagery, can lead to the desired outcome. Find more about it and start implementing it in your life to reach your goals.